Income6 minutes11 May 2026

How to ask for a pay rise — and when to do it

Research consistently shows that most people who ask for a pay rise receive one. Preparation and timing matter far more than most people realise.

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General information only. This article is for general information and educational purposes. It does not constitute financial, debt, benefits, tax, legal, or regulated advice. Information may change — always verify with official sources or a qualified adviser before acting.

A pay rise from your current employer is often the fastest route to a meaningful income increase. Unlike side income, it requires no extra hours and compounds into your pension, holiday pay and future raises.

When to ask

The best times are after a significant achievement, during a performance review, when you take on additional responsibilities, or when market rates for your role have risen above your current pay. Avoid asking during difficult periods for the business.

What to prepare

  • A list of your achievements and responsibilities since your last review or raise
  • Market data for comparable roles — use Glassdoor, LinkedIn Salary or Reed
  • A clear number you are asking for, not a range
  • A brief answer to what the business gets by keeping you motivated and retained

How to have the conversation

Book a meeting specifically for this rather than raising it casually. Be direct: say you would like to discuss your salary. Present your case clearly. Give your manager time to think and respond — do not expect an answer in the same meeting.

What to do if they say no

Ask what you would need to achieve to get a pay rise and by when. Get a specific answer. If the answer is vague or repeatedly deferred, that is useful information about whether this employer is the right place to grow.

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